Are there any ideas on how to get to sleep at night?

I'm just so restless all the time that sometimes I find myself sitting up and talking to myself! I can't make myself stop!

Try gradually turning off more lights as the evening progresses. The brain releases a hormone called Melatonin, but it is only released as light decreases & darkness increases. Light will actually turn the melatonin production off. You can also try drinking some herbal tea. If you don't mind taking herbal supplements, kava kava, chamomile or valerian (be aware this one has a FOUL odor!) are all somewhat effective. Also, you can try taking a calcium/magnesium supplement with your dinner. This will help relax you as the evening wears on.

Coffe , deep thinking , tea are the most famous enemies of sleeping .

Try tylenol pm it puts me out!

Don't drink caffeine late in the day. Good rule to follow is to stop caffeine intake around 2:00 or 3:00 PM at the latest, don't exercise at night, and drink some chamomile tea before bedtime. If none of this works look into taking a supplement by the name of Melatonin. Melatonin is something that the body produces naturally and is much better for you to take as opposed to sleeping pills.

Here is some more info about melatonin:

"What exactly is Melatonin?

"Melatonin is the all-natural nightcap. It's secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness." At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of melatonin produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.

Why take it?

"Studies suggest that... supplements can hasten sleep and ease jet lag, without the hazards or side effects of prescription sleeping pills." Melatonin may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Current research is underway to determine melatonin's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag. Tests are still under way so there is much to still be learned about melatonin and its effects on the human body.

Who benefits the most?

Travelers and people suffering from mild sleep disorders. According to Newsweek, a typical comment from discussion groups on the Internet is, "'Folks, I've tried melatonin and it's great. It has ...restored my sleep cycle, given me lots of energy.'"

What is the recommended dosage?

The appropriate dose can vary enormously from person to person. For example, we offer tablets of 1.5 mg and 3.0 mg. Start off with a 1.5 mg tablet each night before bed-time, and work your way to larger doses if needed."

A therapist once told me to imagine that I could breath thru my feet. It's a relaxation exercise that sounds really strange bit it does work. Another suggestion would be to buy a book on japanese shiatsu massage, very relaxing.

take a nice long hot bath and while ur in bath read a book about 30-60minutes and u will be ready for bed after ur bath

drink milk before get to sleep and eat yoghurt
take a hot shower

Get a good book and a small flashlight. I have read every night before bed for years. It really helps take my mind off things. After 30 or 45 minutes, my eyes get tired and I fall asleep thinking about the story instead of my bills, friends, kids, pets, etc.

Count to as far as you can 1- whatever you will get bored and then eventually fall asleep.

I relax every muscle and then close your eyes and imagine a sunrise or sunset with the sound of the ocean in the background. It works for me everytime. Hope this helps.

You can try to take a pill that consists of Valerian extract, it should make you calmed down when you're unable to fall sleep. Also taking a warm shower, or drinking warm milk should help ... Well yeah you can get drunk and that certainly will knock you out in no time but I really don't suggest the latter- please. take it as a joke.

Thjis is a situation where you are getting mentally depressed.firstly before going to sleep have some deep memorising of the events or the work done ny you.In this meantime u will realise ur caaracter and as well u will feel asleep so quickly as ur brain has some deep thoughts(i.e it works concentrately)

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