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rachella2007 | Do i need help? |
whenever i get mad i always take it out on my lil sister im 16 going on 17 and she is 13 going on 14. but after im done i feel so stupid and i hate myself for doing it to my only blood sister, what can i do to control my anger... and i dont want to go to some anger place either!
Additional Details
i live with my grandparents they wont understand, but sometimes i just cant walk away, can this type of anger be inherited? |
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hdchackz
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The truth is most sisters do this to each other. But you should find a way to stop, don't forget you're going thrue you're teenage years and there is alot going on that you don't yet understand this should soon stop. |
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pamela-burnett@sbcglobal.net
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Yes, child you do need help. You take it out on someone smaller and younger than you are. You need to talk to an adult about this, perhaps your mom. She will know better than I haw to give you the advice you need. Good Luck, Sweetie. |
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Sully
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Count to ten helps and so does walking away for a while. If that doesn't work for you ask your parents or your school advisor to put you into an anger management therapy program. Good luck. |
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zaxton6
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go punch you pillow dont take it out on you sis apoligize to her. next time you get angry think stop and count to ten and then get away from every one else being angry is ok what you dicide to do when you are angry may not be so you need to control your anger not let it control you. |
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gscualo
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Don't take yourself and your own feelings so seriously ...laugh of yourself time to time and got a "discount" to yourself babe!!
Laugh of yourself the most of the times.
If you really can't do this --- NO WAY --- then you'll have to accept that you need a real help from a phsicologist |
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Ice Queen
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Beat on your pillow -it works for me. |
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really?
|
Anger stems from fear. people that suffer from anger issues often feel a lack of control in their lives. anger is inherited only as it is witnessed, and processed as the proper response, when in fact it is not healthy at all. you need to deal with the underlying issues now, before it manifests into something worse. Ask the Lord for his help, he will be there for you, and wants you to live a positive and mentally healthy life. self help books may help,
But seek counseling, if you find that you are not changing, or this negativity is worsening. |
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JediKnight
 |
Try doing something relaxing for a while, it will make you feel better. Take a walk, take a hot bath, lie down for a while, listen to music or play with a pet. Then try and do fun things with your sister. Just remember that it hurts her also. |
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ahamaycud11
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You need to determine what is causing your anger and try to deal with this issue. This will greatly help reduce the problems that you feel necessary to take out on your sister.
Also, you need to think clearly about the implications of your actions towards your sister. It can be difficult to think about this in the immediate situation, but if you continue this pattern you can greatly damage the relationship between you and your sister. Try to just get away and be alone when the compulsion to lash out comes. While initially this may be hard and forced, overtime you will learn to control your emotions. |
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darklycs
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its hard to control ur anger, specially when sometimes u enjoy it in the momment but then u sorta regret.. i suggest you to try focusing your anger in something else (ex. stress ball, cursing in your room, playing a sport) when you are about to take it on your little sister try to gain control of yourself and back off ..think and then if you can get away from her and relax.. |
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dmsieiro
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whenever u are sulking, breath several times, count till tell and u will have relaxed enough to anage ur anger. |
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tim-c
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Count to ten and take deap breaths |
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biloguide
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find something else to take it out on, at your age just think that you are more mature than that |
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morethncutenatl
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You should talk to your parents or a school official. There is something seriously wrong with what you are doing. If you don't get this problem under control it will more than likely develop into more problems with you as an adult and with your sister. |
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