rajivtee
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Anger is very subjective to many people under various circumstances!
One of the best way to try and gain control over your temper is to carryout relaxation and meditation which will help you in discovering yourself better and would also make you a more cool and relaxed person. |
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monkey
 |
baseball bat + anger + punching bag = release of anger |
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oblomov
|
Oh,oh... destroying a car with a baseball bat? |
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john_frank_evangelista
 |
one way is to remove your nerves
second freeze yourself
3rd get druged
... and so on ...
but the best way you could get rid of your anger is to kill yourself |
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somerandombee
|
exercise, talking/venting to someone, listening to peaceful music, praying!!! |
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Blue Monkey
 |
Exercise till you're to tired to be angry. |
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catty
|
anger is a part of our human nature, you can only control it, a good advice is by counting till 10 before replay, taking deep breath, think about nice things or remmeber something nice. wash face with cool water, drink a glass of water, this sounds strange but try them they may work! |
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skinnywayne
 |
well first you have to get to the source of your anger and deal with that. Otherwise your outlet for exhusting youre anger will become habbit forming cycle, and nothing will be solved. |
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Nishikant
|
dear,
when u feel anger,
get a deeper breath |
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blue
 |
JUST SCREAM ALOUD.
SLEEP AND WATCHING MOVIE
THESE ARE GOOD THINGS TO DO. |
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luonmenban
|
Read the book: HOW TO CALM DOWN: THREE DEEP BREATHS TO PEACE OF MIND .$7.95 - Miller, Fred L.
Description :
During a stressful day, does your blood pressure rise? Does your pulse rate hit 10 percent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions, you desperately need HOW TO CALM DOWN. In a reassuring and approachable tone, Fred Miller reminds his reader to breathe--the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter, he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than reliving past frustrations to visualizing your own personal movie. The author also proposes ways for the reader to achieve a calm focus and most importantly, how to maintain it. |
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Kittylovedogs
|
To get rid of anger i usally i take deep breaths. |
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cntrlfrk74
|
Forgive the source of the anger even if the source is yourself. |
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mrs_de_arman
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This is how I stopped being so angry. I realized one day that I was going to drive my husband away if I didn't stop yelling all the time. I also realized that I was becoming my father and that my kids were going to be afraid to talk to me if I kept it up. I still throw little fits now and then but everytime i get pissed now, I just stop and think about it. Is this really worth hurting someones feelings over. The answer is always NO! Life is way too short to be angry. When you are angry everything else is clouded. Then you can't see all the little things around you that you should be happy about. |
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