How can i lose weight without using drugs and everything?

If losing weight without...everything means:

1) not eating, then it is not advisable.
2) not doing exercise, again not advisable.

Control your food intake, but not to the point that it will cause malnutrition. This is dangerous...

Maintain an active lifestyle...

If you don't want to do exercises the traditional way, at least develop hobbies or engage in sports that will take the place of traditional cardiovascular exercises like...

swimming, biking, badminton, soccer, football, quick-step dancing, etc...

yes eat less and exercise more

Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.

The body loses about 2 pounds a week optimally and thatâ€™s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:

1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time.

I could give you a long detailed explanation but you can find each one of those aspects detailed in the source link.

http://www.jtfit.com/lose-weight/

try taboo
WHAT to eat for losing weight

â€¢ Eat plenty of fruits and vegetables, especially NC (negative calorie) food.

* Print these lists. They will be your ... "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.

â€¢ Eat fish, chicken, beef, pork. (preferences are in this order)

* If you are a vegetarian, then ignore this!
* Avoid fat meat

â€¢ Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!

â€¢ Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits

* Don't cheat ... NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!

â€¢ About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!

* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian).

if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs

1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.

2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.

3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.

4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.

That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer

Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want

you might have some more ideas from www.ivillage.com

good luck

Easy and Simply ... eatless and concentrading

low carb high protein

Hi Amy,

Plenty of exercise and diet suggestions so far, huh? By your question, I can appreciate that you respect your body and don't want to use diet drugs. Also, seems that you want to keep things simple, avoiding complicated diet plans and exercise routines.

I think many of us use food to comfort and calm our anxiety, then we get anxious about the weight we're gaining... If you consider what's making you anxious, what you are feeling/worried about when you reach for more to eat...and talk about it with a caring friend...that anxiety will begin to have less influence over you...and you'll eat less. Can you think of other activities besides eating, that take your mind off your stress/anxiety? Are you ready to try new ways to vent/release your stress/anxiety? Try to incorporate more movement into your daily life, breathe deep to expell your worries, and believe in the beauty that is you!

Be well!

Make sure you have 3 meals a day, have big breakfast. Drink lots of water, especially before meal and eat more vegies.

you need to stop eating all the nosh and sugars that you normally eat. If you cut down on what you eat, you will lose weight. You just need to really really want to do it, and you also need patience.

consume fewer calories than you burn.

Avoid eating fatty food and butter. Eat boiled vegetables with little salt. And eat apples instead of orange because apples are rich in iron. Besides,never eat after 7pm or 5 hours before going to bed. My friend really loss 7 pounds in a month. As for exercising, playing hoop is the best and quickest way to lose weight.You can do it at home.Anyway what you need is patience . Without it you will never succeed because I can't keep doing it all the time so I am still as heavy as before 140 pounds . I'm 5"6 . Shame to talk about it.

just diet...it's important in ur life..

The most important thing is start exercising regularly. 10 minutes a day. Then you need to revise what you're eating everyday. It's best if you avoid consuming hi-cal foods and drinks. Replace soft drinks with lots of water and consume more vegetables and fruits.

Need to be patient and don't rush on losing weight. It's not healthy and might even be dangerous if you lose too much in a very short time. Consult with your doctor and dietician if you have any medical complications before start going for diet.

1. Eat less.
2. Consume less fat and sugar and stuff.
3. Do a lot of sports.
4. Make your eating habits regular, and don't eat between the meals.
5. Keep this lifestyle for the rest of your life.

dont eat too much and EXERCISE.

In the words of Brian Griffin, "Put down the fork."

first an for most you need to be brutally honest with yourself and ask specific questions. How much do I want to lose? Is that possible? What do i do(or don't do) that caused me to gain weight? What habbits do i have that ficiliate weight gain? After you answer these questions try drinking more water. Look at your diet. Weight can be controled so much just by watching what you eat. and exercise. No matter what it is, or how little at first just keep at it. Even if you miss a day, it doesn't matter, not the end of the world, just keep at it. Try and find an exercise that you enjoy. Biking, runing, walking, frisbee, anything that causes you to be out and about having fun. Fun is the key, that will keep consistancy.

yea walk to places instead of driveing and eat in smaller portions

You can try execising for starters or try eating the pills people show on TV that can help to lose weight

First and foremost, be patient with yourself. Weight gain does not occur overnight nor does the loss of it, lasting changes develop over time. After visiting your doctor and getting clearance for this, start on a slow exercise program which is FUN to you. Increase your protein and veggies fruits, decrease on complex carbs and some fat but most of all be very affectionate to yourself in taking the steps to a healthier body, which leads to a healthier mind and soul...since all are part of the whole.

exercise more and eat more fruits and vegetables. you can eat meat but eat lesser.

Hi!

Well if you're not the sporty type you can go for massages known as slimming massages, it's an old asian technique that focuses on the arms, tummy and thighs. I tried it and within 2 weeks (having 3 sessions per week) i lost alot of inches in my thighs and it looked a bit more firm. Hope this helps

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