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Additional Details
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later | How can i releive my stress? |
i have been working seven days a week and i have two kids and my husband I get no time for myself. It's very hard on me and I get really stressed coming home cleaning cooking etc. I ook like a bum. |
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Cronus
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Set aside some time for you and you alone, take at least one hour closer to two. Tricky but it can be done. Pour a very hot bath for yourself with sea salt and lots of bubbles. Pour a glass of wine, Kendall Jackson chardonnay, Get a candle that will provide a sent that you find pleasing. Some relaxing music, maybe even sound of whales or water running in a stream. As you get into the tub, get in slow. Work your way in until you are as completely covered as possible. Relax, and close your eyes. Think about something that you find pleasing, maybe a beach or of that sort. After your body stabilizes to the temperature of the tub, take deep breaths in from nose, out from mouth. Only a few times. At the same time stretch your arms and legs as far as you can, with hands going over your head. As you begin to relax and find yourself losing your tension, do what ever it is that helps you relax even more. Remember this is your time! No interruptions! So think about yourself and happy times. |
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mr_crankypants
 |
You MUST exercise. Somehow, some way. |
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Stinky
|
Try having a hobby or something you like to do. You could knit, sew, swim, bike, or just power walk. |
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diggerml
|
gee, this could take awhile...ok, let's rattle 'em off:
1. buy a stress relief ball. squease when discomforted
2. persuade husband to help around the house
3. if the main problem is kids, call in super nanny
4. spas are nice
5. asprin or something
6. inhale, exhale, inhale, exhale. repeat.
7. plan a schedule. this could help you plan time so you can get some free time to yourself
8. get advice from others |
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lilangel
|
hire a babysitter and go out to a spa |
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imtaken1997
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get a divorce! |
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lotus_of_peaceâ„¢
 |
Clearly you need some balance in your life.You need to set priorities to maximize your time.Each person in the house needs a set of responsibilities to do in the home,you shouldnt be the only one cleaning and cooking when your working outside the home.You need to take special time out of your day even if its just 30 mins,journal your thoughts,pray,have a long bath or just go for a walk by yourself.The way your going now is simply not healthy.Best of luck to you in finding a solution of balance! |
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magicman
|
Get a babysitter and get out of there for an evening. Leave your kids with the inlaws and take off for a weekend trip to Las Vegas. Lots of options. |
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lady_bug_425
 |
There are many ways to relieve stress. Even though your sitch. is different from mine try these:
1.Reading a good article in a magazine or reading a good book.
2.Taking a nap or laying down for a while.
3.get together with some friends and go somewhere fun.
4.Take a bubble bath.
5.RELAX! |
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KillerMOFO
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massages, reading, aromatherapy, anything you enjoy doing |
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not2perfect1102
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Here's what you do. Make time for yourself. Nobody has time for anything so sometimes you have to make time. Stay up an extra hour to read or take a long bath or something. It's hard to find time to do things, but it can be done. What may really help is if you start going to the gym once a week. The first month or so it'll be really hard on you, but after a while, it'll become routine and you're family will get used to it. |
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ugafan19
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valentines day is coming up ask for a day at the spa
if you dont want to ak then give him hints!!! |
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Hopeful
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meditate, shop or read book. that always work for me |
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