Majestic One
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Watch C-SPAN you'll be out cold before you know what hit you... |
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Don B
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try asking your loved on the details on The Bachelor from the begginning. |
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missgoddessrachel
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Read any book 'written' by Star Jones. |
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NuCarSmell
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If this is an ongoing problem where you are consistently not sleeping enough it is a serious medical problem that can be treated. Your doctor would be the person to talk to. |
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smokey
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Have a night cap.......Alcohol makes people sleepy |
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Beware the fury of a patient man
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a shot of Nyquil will put your lights out |
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crythsania
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The weather channel puts me out pretty quick myself. Otherwise avoid excerise and caffeine several hours before bed.No naps during the day. Have you tried any of the over the counter alternatives? Tylenol PM maybe. |
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wildheavenfarm
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Ask your doctor for Ambien. You'll fall right asleep and wake up feeling just fine. |
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jennifer
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I had insomnia so bad I would be up for days. After years of suffering I tried to go on disability. The doctor that was assigned to me from SS found on of my medications (blood pressure) was causing the insomnia. After I stopped taking them I had no more problems sleeping. Check what medications you are taking make sure a common or adverse effect is not sleeplessnes. The cuprit for me was Hydrochlrothiazide (HCZT) |
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lunatic
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Stop injesting caffeen. Excercise in the fresh air. Eat a balanced diet. Eliminate stimuli (TV, Internet, loud music, cell phone etc.) a few hours before attempting to sleep. Keep a schedule of getting to bed at the same time every day. |
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tooyoung2bagrannybabe
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First see your doctor. They make really AWESOME sleeping pills these days. Second, you need to find a routine you go thru every night before bed. Like reading a book, watching a boring tv show, playing a mindless game like tetris, etc. No caffiene after 3pm. |
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viewfromtheinside
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Health food stores and most pharmacies carry melatonin. Melatonin is an over the counter supplement so it does not require a prescription. It is what the brain makes to cause sleep. I don't know your age, but if you are a teen don't use more than 1.5mg for your first try with it. It is very effective to break insomnia.
If you wish to skip a pill and get melatonin (or tryptophan which is a melatonin chemical precursor) from food sources, consume some of the following foods about 20 to 60 minutes before bedtime: milk, turkey, oats, banana.
To trigger your own brain's production of melatonin you could try darkness. This is one of the triggers of melatonin production in your brain.
Hope this helps. |
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bobo
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try drinking warm milk. No coffee be4 bed. Good night |
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aj_squaredaway
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ask your doctor to prescribe you sleep medicine like ambien or lunesta maybe even xanax. otherwise go outside and run for 30 minutes. |
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Answer-Me-This
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Watch any of the following helpful channels to get to sleep:
~ Weather Channel
~ Political Debate Channel
~ That Religious Channel (the one with all nuns saying the same thing over-and-over-and…)
OR
~ That channel that never has any sound but always displays like public emergency warnings
And if none of these do it - take drugs! (I mean like Lunesta or something after consulting a doctor) |
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Mocha
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Try that lunesta from TV commercials |
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manda bear19
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well lets see the way I cured mine it didn't always work though is I took a long hot shower or bath which ever and just breathed in the hot steam and let my head clear of all the stressful thing that has happened during the day or if that didn't work then try writing no one else has to read it you could always rip the paper up when done writing what ever is on your mind. |
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bratti_patti
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Well, when I was a kid, my mother used to give me a cup of warm milk at bedtime.... It worked for me... Let me know if it works for you............... |
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