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Average is 7-8 hours (for an adult) to maintain health.
деница
8 hours
aab
atleast 6 hours a day is a must. our body needs that much rest to function well.
M.S. Mom
The amount of time needed varies for each person.
nikki
8-10 hrs of sound sleep
basiaoscypek
It is about 7-8 hours. I am very happy if I can sleep that long and I love sleep 12 hours. :))
aisha1230
8 hours
GordoBGoode
8 hours per night is normal. However, you can train yourself to operate on less sleep for periods at a time. Some people need only four hours per night, some people don't need any at all, literally. I just read a story about a man in China who literally hasn't slept a wink in 40 years. He's perfectly healthy, just has no use for sleep.
Fairy Codswallop
8 hours a night is healthy.
bamsbabe628
it varies but about 8 hours
wallablack
You can go 72 hours w/out sleep and is potentially fatal after that
hardylx3@verizon.net
for teens id say like 9 hours
but fo rme to maintan my life i need like 13 hours of sleep lol
tangogiddel
actually it can be from 7 to 8 hours if you are between 16 to 30 and as you get older you sleep less, of course babies are the ones who sleep more because they are developing.
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