I am not sleeping day & night what shall I do?

I have noticed that you don't answer in this forum, you just ask. Why?
Start answering and you will find it very relaxing. Practice aerobic, that is also relaxing and very easy to practice.
Quit smoking ; nicotine is vasoconstrictive, that is a "smaller" amount of blood will arrive in your head when you will need to think about something.You know, when we think we need a bigger amount of blood in our head. Blood transports all nutrients and oxygen.If you haven't the correct amount, you will get at least the headache!
If you like natural treatments, start with an infusion of camomille,valeriane ecc. that you will prepare as written in the instructions of the confection, add a spoonful of honey and drink at least 1 - 2 cups before going to bed.
Limit the daily intake of coffee, tea, Coca-Cola.
There are also some pills of herbal origin that can induce sleep.Be careful when you buy these products: buy them just from the pharmacy.
Go shopping, if you like it and do whatever you like,ie. gardening, ecc.
Take care on what you eat. This is not something of immediate effect, but it will help also in the future.
Egg plants for example contain Mg(magnesium) that is helpful, because it helps relax.

Good luck and start answering in this forum!

Katerina

YOHANA, I CAME BACK some hours after my answer, because I wanted to check if you have followed something of what we have told you. BUT, I realize that you haven't started to answer any questions in this group.
You have put just one more question and then you disappeared!
What I have to suppose?
Was my opinion sooooooo worthless OR you have implemented all the rest and then you went to sleep, so you are not available anymore?

he man whats the stuff you drink it or smoke it thatz cool

I feel ya. I haven't slept in years.

go to a doctor and ask for a sleeping pill. if you dont sleep for about 5 straight days you'll get crazy.

start playing any kind of â€œphysicalâ€ sports, if you do that, youâ€™ll be able to sleeeeeeeeeeeeeeeep, Guarantied.

Move to Alaska, that way you won't know.

Better go and visit a doctor.

Hello ....a very understandable situation..the only thing that u can do is if u can't manage a stretch of sleep ..short naps can help u out a lot ...in the afternoons..or 4 jus half an hr..take short naps as frequently as possible...it'l help u cover up ur sleep ..

Before taking sleeping pills try some alturnatives; execise, reading, milk, ect.
But take this seriously b/c lack of sleep will cause changes in your personality and effect simple processing tasks; i.e. remembering where you left your car.

You better kick your *** and when your *** sucks you will feel that you now wanna sleep.

My father and mother like you ... can`t sleep in the nights .... you can try lorazepam ... " LORAZEPAM " .... i think ...

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