pearly_cherry
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take your mind off of the stuff that is making you mad or sad.
watch tv{watch a funny show that will make you laugh your head off},listen to music,talk to someone about how youre feeling,punch a pillow,go outside and walk for a while or write down everything that is pissing you off and then crumple it up. |
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pamela-burnett@sbcglobal.net
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Go for a walk alone and just walk. It really helps. When you get back, you'll be more rational and better able to cope with whatever is bothering you. Breaking things, don't help, you just have to clean up the mess. |
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flootzy
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me toooooo!!! i dont know what to do....!everything is going against me |
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mulldacity
|
Exercise always helps.
Well, and cleaning - but maybe the cleaning part is just me. |
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boxbeatle
 |
Find someone to discuss this with. Do you have any adults that you can talk too? Talk it out with a friend, parent, school counselor, a friends parents, TALK! |
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hikingpreacherman
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All of the above. |
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♥ Mz Diettequila ♥
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HAVE YOU TAKEN YOUR PROZAC? |
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lizoffspring
 |
When I'm feeling down, I like to verbally abuse tele-marketers. They call like every twenty minutes or so anyway. Use it to your advantage.
Have fun, but be careful: It's addictive. |
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jeffrey' s lil angel
|
go out side and talk a long walk walking realse a calming chemcail into your brain and while u walk think of something that makes u happy |
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exquisite
|
Whenever you get mad, tried to calm yourself down by breathing three times or another way is thinking back why you so mad for a such reason and try to find the depth answer that really explain the whole problem of why you're so mad. Or probably yoga might help you like just sitting down with your leg crossed together and relaxed. The main problem of being stressed is that you might get a hole inside you stomach and unfortunately the bad problem begin. |
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willyouhelpmegetbetter
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well you sound like you need some loven and i hope i can give it to you. relax say a prayer and read your bible and get your self something to eat and have a good night rest. remember grace and mercy . its your turn . |
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xmanconti
|
Wow that was me yesterday. One of the best things to do is talk about it. If you don't want to talk, go exercise; endorphins can help you out. Go get some awesome comfort food too. It will all be alright. |
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geminichik11
 |
plan a day for urself like go shopping or make a spa appointment |
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jr_arson22
|
Go to sleep......? |
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bryan
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Easy one.....Let go, Let GOD.....Pray. He will help you through any situation. |
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Beast from the East
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Punching bag, walks, break things that don't matter, stress balls, etc |
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hounds2serv@sbcglobal.net
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Since its been a few hours since u asked this question, have u slept yet? That works for me, 'cause often if I'm tired, everything looks bleak...Exercise helps, too. |
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brittany32084
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Talk to your friends. Cry. Go for a vacation. |
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Gizmogirl
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Deep breath or two sweetie ... And just be glad to be alive and who you are. You are you and dont let the f++kers get you down! its so not worth it... otherwise they win! Don`t let `em |
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Jackie
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count down 10 9 8 7 .................to 0 or marry had a little lamb it works for me. |
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Warren
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Go to the closest pub for a drink of something very strong!
warren
x |
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