guitar nerd
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listen to music
looking on the brighter side of life
tell your self that you'll get throught it
if depression continues go to the doctor and see if it is a mental problem and get medicine |
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MissKathleen
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Depression can be a serious problem. I suffered from it for years until I went to counseling and my doctor prescribed Wellbutrin and Zoloft medications. They really work. Nothing else I tried helped at all. I jogged, exercised, walked, etc. but nothing helped.
If you don't have the money to go to counseling, you could try prayer. Read the Book of Psalms in the Bible. You can get some comfort from that and pray for God to give you some relief from your burdens. Good Luck!.....)( |
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I do too... what i do.. i exercise.. i jog around or on the beach before the sun goes up. it helps alot.. it makes your mind at ease and relax. It helps you breathe comfotably and in that way you'll have a sound mind for making decisons..it help alot..trust me |
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Honey83
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I feel the same way, but I'm going to exercise tomorrow at LA Fitness. |
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n4il_p0lish2000
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got any good music? music helps alot soon you'll be singing to the songs and dancing also try something fun like your fav movie but when all else fails go to sleep you'll feel better in the morning. |
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The_cute_guy
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Take Effexor XR |
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SoCal
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hugs can do wonders.. many ******HUGSSSSSS***** for you :) |
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GetMeTheBigKnife
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If you are an adolescent, its normal. All your feelings are electric and intense give peer pressure, hormones, figuring out your identity.
If you believe it is more than that (AND I DON'T MEAN TO MINIMIZE REAL FEELINGS YOU ARE HAVING) contact an organization like a crisis hotline, teens in trouble, child and family services or network in your area. Ask your school nurse or counselor.
There are so many people out there waiting to help!
I am just PAYING IT FORWARD - someone helped me |
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blessing in disguise
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here... these nice people had some good suggestions...
http://answers.yahoo.com/question/index;_ylt=AvA4DYdc8Q.YdK9qG_bcj7Xsy6IX?qid=1006031909437 |
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hilton14620
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drink your sorrows away
then cry
then ask yourself is all this worth it |
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strathhavengirl
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Come on, turn up your music really really really loud and scream the lyrics at the top of ur lungs!! Then go out and eat a BIG hot chocolate fudge Sundae!!! Thats what I would do!! YUMMY |
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devilsgurl_vampgurl13
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I've been in your situation many times before. Some of the things I do to make myself feel better is listen to some music that suits my mood then after awhile I find a more up beat tune. I have also found that if you do something that you love to do. Then do that it helps you to relax. Sometimes I get in a tub full of hot water with bath salts and relax when i'm feeling depressed. When I get out I usually feel better because it helps take your mind of your troubles. Reading helps if you like to read because you get lost in the world that the author has created for the reader. Let me know if I helped you any. |
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