Mache
 |
Exercise.
Yoga.
Massage.
Deep breathing.
Hot shower.
Take a walk.
Listen to beautiful music.
Surround yourself with nature.
Have a good cry.
Have a good belly laugh. |
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A Friend
 |
Get a massage. It is well worth every dollar. |
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satinarrow
|
sex |
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Charlotte M
|
meditation and yoga |
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akc1106
|
Drink heavily. |
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SHARK
|
Talk a walk, go outside, spend time with family and friends |
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Sunshine L
|
There are serval good ways to relive stress. You can either hit a pillow, hit a stuff animal, talk to some one that you trust and you know that wont say anything behind your back, write in a journal, go for a walk, ride a bike. There are some ideals for you. I hope they work out for you. |
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Kaytlyn F
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well you can Meditate i Know its sounds stupid but it really works u dnt hav 2 sit in that stupid position meditating is basically relaxing with NO distactions u hav 2 keep your mind blank |
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x0x_puresweetness_x0x
|
get drunk...smoke some weed...and last but not least f**k the s**t out of him or her |
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emc251978
 |
SEX...or if you cant get that i would say sit in a jacuzzi there very relaxing. or take a walk at sunset and watch the sun set. or go to the movies or bowling with friends. im a very worry some person i worry about everything i even worry about my retirment and i'm only 26 so that is just some of the stuff i do to not worry as much. just do something fun to get your mind off it. |
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Isadora
|
ITS A MATTER ONLY YOU CAN MANAGE.
UNDERSTAND THAT WITH STRESS YOU´RE THE ONLY ONE WHO SUFFERS, STRESS WILL ONLY BRING YOU DISEASES, AND DOESN´T HELP ANY PROBLEM AT ALL. |
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marketingexpert
|
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there. |
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Fitchurg Girl
|
Definitely good sex with someone you care about.
next, go for a good run.
it's Been proven that runners are generally happier within 1 hour of a run than non-runners, and maintain the level until it's time for another run, which our hormone and serotonin levels let us know when that is. |
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Your_Star
|
exercising, singing, dancing, anything that takes a lot of energy |
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Lynn
 |
Working out, running, kickboxing, kicking and/or hitting on a punching bag, hanging out with friends, IF you can afford it getting a massage...
{{ HUGS }}
I can totally relate - I'm in the same boat as you. Hope you feel better soon honey, Marilyn |
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Mistress Mychel
|
kick the dog and stroke the kitty |
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Joseph
|
Yogi |
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eeyoreslilsis
 |
Sex works best, whether alone or with a partner.
When stress is high and you cannot do the above, I love to drive home from work singing at the top of my lungs, something loud. It seems to ease the stress....and yes...usually I keep the windows up because I am a little tone deaf and do not want to inflict that on ANYONE!
Hope that helps. |
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pj2024
|
Yeah i would agree, sex or masturbation.
Or a brisk walk for 20min, any sort of strecting excersise, or an office toy, or a nintendo DS lite |
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mrsdebra1966
|
...or pleasure yourself |
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barter256
 |
Excercise hard, shower, then have even harder sex, followed by a nightcap. Works for me! |
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âl'ilmissâ
|
exercise |
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tay_jen1
|
go for a run... no really. run, fast and hard. its a huge stress relief |
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boricua_chick_21
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What do you like to do. Hobbies are a good way to relieve stress. Also, you can get a massage, thats very relaxing |
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thisiswhoiam84
|
Play music, dance around to it, even if you don't think you can dance, it gets the endorphins going
Go for a walk
Journal, write about exactly what is stressing you out, write down ways that you can tackle each thing, with the most efficiency. |
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Analina
|
Hardcore music.
Even Hardcore dancing.
It gets out aggression you may have.
If you want it a little less of that screaming then go for Silverstein.
Trust me, they help me bring down my anxiety attacks. |
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dukebluechic12
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Aerobic exercise. Go for a walk, run, jog, bike ride, or go hiking out in the woods. A punching bag works well, too. |
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