What can you do to fall asleep earlier?

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rgccisd14

What can you do to fall asleep earlier?

Smoke another hogleg, drink a few more beers...
Don't listen to me, I am an Idiot!!!!
Take everyone else's advise.

ocqueen92

You have to not sleep in. and maybe do some excersize in the day. sleeping pills maybe? but not all the time they aren't the best for you. maybe some warm milk? Eating always makes people tired.

kittykid

...Keep answering questions on Y!AB !

Nagitarâ„¢

turn off the computer.

vc.

Here are some ideas. Close your curtains 1 hour before retiring. Drink a cup of CHAMOMILE tea before bed. Read a book in bed while drinking your chamomile tea. Melatonin is a good natural supplement to aid sleep. Go to your local health food store to pick up a bottle. VALERIAN is a good tincture to keep in your fridge, put 20 drops in water if you wake up at night, it will put you back to sleep. Avoid caffeine after 2:00 pm. Sweet dreams.....

gator_ce

The turn off the computer answer was very funny.
However, you should set an alarm clock and get up at the same time each day. Then go to bed at the same time each night.
You can sleep once in a while but make it a habit of getting up and going to bed at regular time.
You should stop consuming Caffeine and should get regular exercise.
If after all of this your are still having trouble sleeping (which is my case tonight) You can try lying in bed and imagine your toes relaxing, then your ankles and so on until you get to your head. Breath slowly and deeply while relaxing.
If you still are unable to sleep. Get out of bed and go take care of some of the things that are rushing around in your head. Like that pile of dishes or laundry. If you can sleep be productive.

Finally, do not get into be unless it is for sleeping (or sex) do get the room associated with other activities such as doing homework.
It makes it harder to relax and sleep in your bed..
Sweet dreams

obeyoneonly

Rub feet. Esspecially the back side of your heal. Then stretch real big, jump in bed and clear your mind. Go to sleep.

utkarshsinha_id

join history class with me..

Some Geek

You need to help your body set it's clock so that you CAN fall asleep earlier. Going to bed early to start with will just end up with you lying there wondering why you're awake. Start by slowly going to bed a little earlier and continue on that time until it feels "normal" and then a little earlier until that feels normal etc. It only takes a few days to ajust, normally.

If you are not wanting to have a full schedule - you could try the tried n true warm milk with a dab of honey - or a nice warm relaxing bath.

... or the number 1 favourite that begins with w and end in ank.

Hello people

sleeping pills.

stacky

drink a hot choccie.

jasperess13

Try to relax about an hour before bed. Also, exercising during the day also helps me not become an insomniac :)

shaysosexy14

1.WHAT TIME OF DAY
2.THINK ABOUT A CELEBRITIE THAT U WONT TO BE WITH OR IN THE BED WITH.

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