tmb1225
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try meditation....it sounds like you have insomnia...or maybe OCD. See a doc...they'll help. |
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B0FF0
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Then I suggest you get yourself a nice marijuana cigarette and sit here on YahooAnswers till you pass out from all the wonderful knowledge that you and I are acquiring right this moment! |
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tassell_canterbury
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These are all excellent resources to learn more about your insomnia. You should also be aware that sleeplessness like you are describing is a real disabling condition that is known as 'night owl syndrome' My son is like that too and I worry alot about his working, driving,etc.
30 tips to help you sleep
http://www.well.com/user/mick/insomnia/
Insomnia Information
http://www.stanford.edu/~dement/insomnia.html
Insomnia (Wikipedia)
http://en.wikipedia.org/wiki/Insomnia
Night Owl Syndrome
http://sleepdisorders.about.com/cs/dsps/a/nightowl.htm
DELAYED SLEEP PHASE SYNDROME (DSPS)
Perhaps the most common of the circadian rhythm sleep disorders is Delayed Sleep Phase Syndrome (DSPS), which occurs mainly in teenagers and young adults. It occurs when a person's body clock is running later than it should, resulting in sleep-onset and wakening times that are very late in relation to the daily cycle of life. It is at the extreme end of the 'night owl' syndrome: a night owl will typically choose to stay up until midnight, and sleep until 8 in the morning; a person with DSPS is unable to initiate sleep until well after 1 or 2 am, and has extreme difficulty awakening until late morning or close to noon.
http://www.sunbox.com/Research/SCRD.asp |
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brmillend
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If you're anything like me, try to read up on something you want to know about but don't really find that interesting (i.e. foreign language). A few pages into it you should be snogging because your mind would rather sleep than think. |
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Cracked
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aw im sorry you're allergic to drugs, because i was an insomniac, just like you i suffered for a while im talking 3 yrs wouldn't fall asleep until like 5, and it got a lot wrose couldnt fall asleep till 8am until well i just got the antidepresent zoloft, and for a little bit that helped me, but recently Ive been staying up again. well im going to go back to school soon, and im going to wake up at teh same time and then try to fall asleep at the same time, do like a routine before you go to bed like masterb*te, or read a book huh |
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Jesus Fist
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Staying up all night might sound fun, but when there is nothing on, it's hell. And if I have to watch the "Little Giant Ladder System" one more time, I'm going to f*cking murder a Ladder. |
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Princess
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Wake up earlier every morning so that you are absolutely exhausted each night. Try lighting some lavender incense so that you relax and your thoughts stop racing, if all else fails try reading a really boring book with the lights low, this will tire your thoughts and your eyes pretty quickly. Good luck and pleasant dreams.(I hope) |
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peaches
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do what the rest of us do.....answer questions |
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a342396
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reading book... |
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flyygirlvirgo
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smoke some w**d ask and ansewer more ?'s and sleep during the day |
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tluckenbach6825
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for one stop smoking so much marry jane insted pick up a six pack or mor if you need drink it play some clasical music and that should do the trick.
or try a hot glass of milk
the best way might be to just close you eyes and dont open them no matter what you will fall a sleep within 5 to 10 min as long as there is no interruptions |
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