summerflower_inshortskirt
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I turn on some music, lie back and relax. Taking a nice warm bath or shower always helps too. |
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Jinx U
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If it's the angry kind of stress - yoga or hit the treadmill and run for a while. If it's the kind of stress that just makes me dread exercise, I'll soak in a hot tub while sipping a glass of wine and reading a guilty-pleasure sort of book (no high literature when I'm stressed - I'm talkin' Stephen King or Charlaine Harris, here!). |
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pullmyfinger
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I go to my "happy place" and meditate! |
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kuppy
 |
have sex. |
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cheryl
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listen to soothing, non-aggressive music and focus on your breathing. close your eyes, take several deep breaths. breathing in slowly and exhaling slowly. try to picture a place where you are relaxed and at ease. somewhere that makes you feel good inside. just focus on the breathing while holding the picture in you mind. if that doesn't work, throw a hot bath, candles and some essence oils in the water, add that to the breathing excercises, should melt the stress away. a hot oil massage ALWAYS works! |
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shannon
 |
I like to either clean the house or bake.. I especially like to bake cookies when my husband makes me mad or stressed...
It may sound weird but I think doing something nice for someone that makes you mad or stressed out helps... |
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MortgageGuy
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workout, travel, jacuzzi, arts, music, sex, friends, & funny movies |
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mad dog
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what ever I want to do |
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ahamaycud11
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I like to take a bath. Sometimes, this is not possible, so I will turn off all radios, tv's and other sounds and just sit in silence. It is a real stress soother. |
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fallencupid79
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Art work |
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lumpkin_s
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Try exercising. It will help you burn energy which is a stress reliever, but it will also give you time alone to your thoughts. Alot of stress is caused by not dealing with problems, exercising will give you some time to reflect on your emotions. |
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Spike
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hot shower |
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The TV PRO!
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listening to music really helps |
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pgg90789
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first thing i do is to removed myself from that enviroment,find things to take my mind off of the situation,this is one of the reason i am here,i am taking a break from my job.goodluck for me i can afford to. |
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*star*
 |
read
listen to music
write everything down
german bears--
http://www.nobodyhere.com/toren.hier |
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Shaaan
|
go out, watch a movie... buy something that you've been putting your eyes on for a while... treat yourself... just have fun and forget about what you're stressing on for the mean time... pamper your self.. |
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sithwitch54
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get the old vibro out! |
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casper
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I take a nice hot soothing bath. I usually feel relaxed by the time it's over. And I sometimes think that when I have a really bad problem that there's always someone out there worse off. Sure it doesn't always rid me of my problem but at least it makes it easier to deal with until can be resolved. |
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alilswt
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try to meditate |
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Umar Khan
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Nothing just keep quiet |
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AE
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Do Yoga, Play basketball, breathe in and breathe out!!Most importantly, tlk to sumone abt ur anxiety and stress. |
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sweetmia
|
I mostly talk to my best friend,my sister.She doesn't usually have all the answers(who does?)but she's a good listener.And if I overdo it sometimes,she knows how to start shouting at me and realize that it's all not like I imagine it.Second thing I do is read a book. |
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Kiwi
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sleep |
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rollin
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ponder the true meaning of life and well that is a never ending question and then i try to place whatever it was that stressed me into the big picture and if i can see where it fits i let it go |
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♥ I love life ♥
|
Chill out,try doing something that takes your mind off of your stress. You might want to try talking to someone or your doctor...to get some depression pills, if you keep all of the stress cooped up inside of you it will only make matters worse and you might end up picking up habits that are really bad. Just try to talk to someone...trust me it will help. |
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Lakshmana
 |
close eyes then; slowly and uniformly; inhale and exhale deep into stomach for some time alongwith move the palms over face,eyes,cheeks. Shake head. |
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ms_naughtilee
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Go for a long walk. |
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burningknot
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exercise, stress was our evolutionary way to get us prepared to fight or flight, so if you exercise you get rid of the chemical part of stress. For the mental use humor, and relaxation. |
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starryeyed_26
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When you are crying all the time and worried about things you cannot control in your life! |
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Lil'Bossie2006
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you would probably do yoga and talk to someone about being stressed out. you do not want to be alone when you are stressed out. |
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