yelrafsm
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Eat 6 smaller meals a day instead of three big meals. Protein in at least 2 of the meals servings no larger than your open palm. Carbs in at least 2 of the meals serving size no larger than your fist. Cardio workouts at least 3 times a week. Increase muscle mass, 1lb of muscle will burn 50 calories at rest. |
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eat less and walk. |
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merrigandesign
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stop going to McD's |
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MumboVonJumbo
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get a divorce |
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tooyoung2bagrannybabe
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Count calories, reduce caloric intake, EXERCISE |
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bent
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Carefully reduce your intake of food,incorporate mild exercise into your daily routine,try to keep your weight loss to two to three pounds a week.EAT GOOD FOOD<HEALTHY STUFF.lots of fruit and veggies.Good Luck! |
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getfunky
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excercise and eat healthy!!!try the 20 mins a day plan from ivillage.com. its gr8!!! |
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vickeymcgee
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Watch what you eat and exercise. |
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joshandashleydorn
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less carbs, more protein and excercise. |
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el_asra
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Healthy diet and regular exercises, is also the easiest way |
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mrs.izabel
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The best way is to take in less calorie than you eat. So eat low calorie foods and exercise (Aerobic exercises will be your best bet). |
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rogdogg187
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diet and exercise...the old fashioned way |
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Gibler
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Jog every day and drink those Slim thingys whatever they are lol but i know they help loose weight |
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jivesucka
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instead of a chocolate bar eat an apple, or about 12 strawberries, or a couple of cucumbers. instead of milk, drink juice.
and go for a long bike ride, 20 minutes of cardio work every few days doesn't hurt. |
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Boba Phatt
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Depends on how much you want to lose and what your situation is. Gastric bypass may seem the only route for some. Prescription products like phentermine for others. For most, just a decent diet and exercise will give you all the results you need. |
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LatinaYankeeFan1113
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Watch what you eat, and exercise, no matter if its walking. With four kids I make sure I find the time to exercise half an hour a day. |
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helpme
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If you want to loose weight and still be healthy i recommend eating three small meals a day consisting of a veggie diet or a fruit diet and excercise for atleast 20minutes a day three times a week. keep this strict diet and you are guaranteed to loose weight. |
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