Rene
|
Alot of times when someone has trouble sleeping or insomnia, it could be due to depression. If it's really bad you should seek help. |
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beautifulNHmomma
|
well if you are on drugs that could be why. or maybe you are overly tired. |
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mea1
|
Nervous about something?
Tense.hungry.lonely.lack of exercise.
empty day. |
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Ivan
 |
you are not taking your brain to rest |
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lottyjoy
 |
Try having calm, non-stimulating, relaxing time before bed. Perhaps listen to quiet music, have a herbal tea. You body probably needs time to get relaxed before being expected to fall asleep. Good luck. |
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Silent J
|
Insomnia... that's why I can't sleep. That or I've got my ex kicking me, her sister snoring, or someone jumping on my bed. |
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blackdragon
|
because your eyes are not shut |
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Boola Bear Bear
|
Your insomnia may be due to lack of energy expenditure, over-consumption in daily calories, excess caffeine intake, alcohol, light factor, medications, etc. This is based on my past sleeping problems. Do a little more exercise during your day, avoid caffeine if you don't need it, avoid alcohol, wear an eye patch, eat lighter dinners, check meds if on any, ...
If all fails, use Benadryl pills as your solution, but try it on a weekend that has no agenda plans because it may knock you out for quite some time. Don't use if you don't intend to get at least 8 hrs of sleep. (1 pill) |
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Lanah
|
Why do you think you can't sleep? You are the only one
that knows your habits. Maybe if you wrote down reasons
you could figure out why. Good Night!! |
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what_is_up4
 |
you have to be more specific!! |
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SPACEGUY
|
if you sleep for a short time then wake up often then it could be sleep apnia |
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weng31
 |
Maybe you're not tired or you have a sleeping problem. |
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Good boy
|
Because your are asking question like this one |
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dancer9411
|
Well if there is something bothering you like school or your girlfriend broke up with you. What you need to do is pray to God and ask him to help you with your troubles. |
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mellsqt7
 |
your stupid |
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LuvBugLuv007
|
You are awake??? |
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winkle87
|
it could be insomnia, if you cant get to sleep in the first half hour, get up and do somthing else in another room. dont stay lying down, because it could make things worse and u might expect not to sleep everytime you go to bed. also dont do anything i your room but sleep, dont watch tv or read. try saying the word "one" everytime you breath out while trying to sleep. studies have shown it clears the mind and sooths the body while trying to sleep |
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raquaza11
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I don't know.Why? |
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ShOrTy
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TAKE PILLS JK! Pills could be a sugjestion but I think music or something would help! NO NO NO tv, ull just watch tv and not sleep u could try though! |
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snowfall1199
|
ur gay |
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